Day 7 - February 6, 2011

DAY 7 - February 6, 2011

A very status quo kind of day.  I was feeling really crummy emotionally, but I still managed to stick with the diet.  This was day one of major freak-out over the fact that my mom has cancer, which is probably why I didn't write a whole lot down in my journal.

Meal #1: 8:30 AM

GOAL: C = 46, P = 28, F = 8, cal = 368

• 4 oz. yogurt (C = 23, P = 3, F = 2, cal = 120)
• 1 cup 2% milk (C = 12, P = 8, F = 5, cal = 130)
• ½ scoop protein mix (C = 2, P = 13, F = 1, cal = 70)
• 2 oz. red grapes (C = 9, P = 0, F = 0, cal = 35)

TOTAL: C = 46, P = 24, F = 8, cal = 355

Meal #2: 12:00 PM

GOAL: C = 46, P = 28, F = 8, cal = 368

• 1 cup Cheerios (C = 20, P = 3, F = 2, cal = 100)
• 1 cup 2% milk (C = 12, P = 8, F = 5, cal = 130)
• ½ scoop protein mix, sprinkled over cereal (C = 2, P = 13, F = 1, cal = 70)
• 2 oz. red grapes (C = 9, P = 0, F = 0, cal = 35)

TOTAL: C = 46, P = 28, F = 8, cal = 335

Meal #3: 2:30 PM

GOAL: C = 46, P = 28, F = 8, cal = 368

• 1 piece pita (C = 24, P = 8, F = 2, cal = 140)
• 2 tbsp. hummus (C = 4, P = 2, F = 4, cal = 50)
• 1 slice whole wheat bread (C = 13, P = 2, F = 1, cal = 70)
• 1 slice ham (C = 1, P = 5, F = 1, cal = 30)
• 1 slice turkey (C = 1, P = 6, F = 1, cal = 30)

TOTAL: C = 43, P = 23, F = 9, cal = 320

Meal #4: 7:30 PM

GOAL: C = 46, P = 28, F = 8, cal = 368

• 2 broiled chicken tenderloins (C = 0, P = 23, F = 1, cal = 110)
• 1 McIntosh apple (C = 22, P = 0, F = 0, cal = 80)
• 1 chocolate peanut butter Special K protein bar (C = 25, P = 10, F = 6, cal = 180)

TOTAL: C = 47, P = 33, F = 7, cal = 370

Meal #5: 10:30 PM

GOAL: C = 46, P = 28, F = 8, cal = 368

• 1 chocolate Special K protein shake (C = 29, P = 10, F = 5, cal = 190)
• 1 capsule fish oil (C = 0, P = 0, F = 1, cal = 10)
• 1 slice whole wheat bread (C = 13, P = 2, F = 1, cal = 70)
• 1 tsp. strawberry jam (C = 4, P = 0, F = 0, cal = 15)
• 2 hard-boiled egg whites (C = 0, P = 8, F = 0, cal = 35)

TOTAL: C = 46, P = 20, F = 7, cal = 320

DAILY TOTALS

GOALS:

• C = 230
• P = 140
• F = 40
• cal = 1840

CONSUMED:

• C = 225 (-5)
• P = 124 (-16)
• F = 39 (-1)
• cal = 1700 (-140)

I don't really have much else written down in my journal.  I really didn't feel like writing much that day.

Physical Activity for the Day

Not enough!

Did you drink all three Stumpies?

No.